{"id":92,"date":"2025-08-15T12:11:54","date_gmt":"2025-08-15T12:11:54","guid":{"rendered":"https:\/\/oznurersan.com\/?p=92"},"modified":"2025-08-15T12:40:29","modified_gmt":"2025-08-15T12:40:29","slug":"4-haksizliga-ugradigimi-dusundugum-durumlarda-kisilere-olan-ofkem-uzun-yillar-gecmiyor-bunu-asabilmek-ne-yapabilirim","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=92","title":{"rendered":"4- Haks\u0131zl\u0131\u011fa u\u011frad\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm durumlarda ki\u015filere olan \u00f6fkem uzun y\u0131llar ge\u00e7miyor. Bunu a\u015fabilmek ne yapabilirim?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2818.jpeg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2818.jpeg 736w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2818-300x300.jpeg 300w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2818-150x150.jpeg 150w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p>Baz\u0131 durumlarda ya\u015fanan haks\u0131zl\u0131klar zihinde sadece bir olay olarak kalmaz; \u00f6fkeyle, k\u0131rg\u0131nl\u0131kla, bazen de <strong>sessiz bir i\u00e7 isyanla<\/strong> y\u0131llarca ta\u015f\u0131n\u0131r. Kimi zaman bu duygular azalmay\u0131p daha da derinle\u015fir. Bu, \u00e7o\u011fu zaman sadece o tek olayla ilgili de\u011fildir, <strong>ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f, ama ad\u0131 konmam\u0131\u015f<\/strong> ba\u015fka adaletsizliklerin de bu duyguya e\u015flik etmesindendir. <\/p>\n\n\n\n<p>\u00d6zellikle \u00e7ocuklukta ki\u015finin duygular\u0131 yeterince <strong>g\u00f6r\u00fclmemi\u015f<\/strong>, haks\u0131zl\u0131\u011fa u\u011frad\u0131\u011f\u0131nda <strong>savunulmam\u0131\u015f<\/strong> ya da kendini ifade edecek <strong>alan bulamam\u0131\u015fsa<\/strong>, i\u00e7erde biriken \u00f6fke y\u0131llar i\u00e7inde <strong>donup kalabilir.<\/strong> Sonras\u0131nda her yeni haks\u0131zl\u0131k, ge\u00e7mi\u015ften gelen o tan\u0131d\u0131k duygunun kap\u0131s\u0131n\u0131 aralar. Bu da \u00f6fkenin bug\u00fcnk\u00fc olaydan <strong>\u00e7ok daha g\u00fc\u00e7l\u00fc ve kal\u0131c\u0131<\/strong> hale gelmesine neden olur.<\/p>\n\n\n\n<p>Psikoterapi, bu t\u00fcr duygular\u0131n sadece d\u0131\u015fa d\u00f6n\u00fck de\u011fil, i\u00e7e d\u00f6n\u00fck izlerini de anlamaya yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc uzun s\u00fcre ta\u015f\u0131nan \u00f6fke \u00e7o\u011fu zaman ki\u015finin <strong>kendi i\u00e7 d\u00fcnyas\u0131nda<\/strong> da y\u0131prat\u0131c\u0131 hale gelir. Bu duygularla <strong>y\u00fczle\u015fmek<\/strong>, onlar\u0131 <strong>anlamak ve d\u00f6n\u00fc\u015ft\u00fcrmek<\/strong>, ki\u015finin <strong>kendisiyle bar\u0131\u015fabilmesi<\/strong> i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/h3>\n\n\n\n<p>\u2013 \u00d6fkem sadece bu olaya m\u0131 ait, yoksa daha \u00f6nce hissetti\u011fim ama dile getiremedi\u011fim ba\u015fka duygular da var m\u0131?<br>\u2013 Haks\u0131zl\u0131\u011fa u\u011frad\u0131\u011f\u0131mda i\u00e7imde canlanan duygu ne: de\u011fersizlik mi, yaln\u0131zl\u0131k m\u0131, g\u00fc\u00e7s\u00fczl\u00fck m\u00fc?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baz\u0131 durumlarda ya\u015fanan haks\u0131zl\u0131klar zihinde sadece bir olay olarak kalmaz; \u00f6fkeyle, k\u0131rg\u0131nl\u0131kla, bazen de sessiz bir i\u00e7 isyanla y\u0131llarca ta\u015f\u0131n\u0131r. Kimi zaman bu duygular azalmay\u0131p daha da derinle\u015fir. Bu, \u00e7o\u011fu zaman sadece o tek olayla ilgili de\u011fildir, ge\u00e7mi\u015fte ya\u015fanm\u0131\u015f, ama ad\u0131 konmam\u0131\u015f ba\u015fka adaletsizliklerin de bu duyguya e\u015flik etmesindendir. \u00d6zellikle \u00e7ocuklukta ki\u015finin duygular\u0131 yeterince g\u00f6r\u00fclmemi\u015f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":3,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}