{"id":90,"date":"2025-08-15T12:05:31","date_gmt":"2025-08-15T12:05:31","guid":{"rendered":"https:\/\/oznurersan.com\/?p=90"},"modified":"2025-08-15T12:23:05","modified_gmt":"2025-08-15T12:23:05","slug":"3-surekli-ic-sesimle-konusmam-normal-mi","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=90","title":{"rendered":"3- S\u00fcrekli i\u00e7 sesimle konu\u015fmam normal mi?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"699\" height=\"695\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2816.jpeg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2816.jpeg 699w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2816-300x298.jpeg 300w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2816-150x150.jpeg 150w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/figure>\n\n\n\n<p>Evet, i\u00e7 sesle konu\u015fmak asl\u0131nda \u00e7ok do\u011fal. Hepimizin zihninde bir i\u00e7 diyalog s\u00fcrer, bazen fark\u0131nda oluruz, bazen arka planda sessizce akar. Bu i\u00e7 konu\u015fmalar d\u00fc\u015f\u00fcncelerimizi d\u00fczenlememize, karar vermemize, kendimizi yat\u0131\u015ft\u0131rmam\u0131za hatta motive etmemize yard\u0131mc\u0131 olabilir. K\u0131sacas\u0131, i\u00e7 ses asl\u0131nda <strong>zihnin kendiyle kurdu\u011fu<\/strong> ileti\u015fimdir.<\/p>\n\n\n\n<p>Ancak bu i\u00e7 sesin tonu ve i\u00e7eri\u011fi zaman zaman <strong>yorucu<\/strong> hale gelebilir. \u00d6rne\u011fin bu ses s\u00fcrekli <strong>ele\u015ftiren, yarg\u0131layan, kayg\u0131 yayan <\/strong>bir tonda konu\u015fuyorsa, ki\u015fi kendini kendi i\u00e7inde <strong>g\u00fcvende hissedemez<\/strong>. \u0130\u00e7 konu\u015fmalar, ge\u00e7mi\u015fte i\u00e7selle\u015ftirdi\u011fimiz ki\u015fi ya da durumlar\u0131n bir yans\u0131mas\u0131 olabilir; bir ebeveynin sesi, bir \u00f6\u011fretmenin yakla\u015f\u0131m\u0131 ya da \u00e7ocukken geli\u015ftirdi\u011fimiz ba\u015f etme bi\u00e7imleri, bug\u00fcnk\u00fc i\u00e7 sesimize d\u00f6n\u00fc\u015fm\u00fc\u015f olabilir.<\/p>\n\n\n\n<p>Psikodinamik terapi, bu i\u00e7 sesin <strong>kimden \u00f6d\u00fcn\u00e7 al\u0131nd\u0131\u011f\u0131n\u0131<\/strong>, neye hizmet etti\u011fini ve nas\u0131l d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilece\u011fini anlamak i\u00e7in \u00f6nemli bir aland\u0131r. \u0130\u00e7 sesiniz size <strong>zarar veriyorsa<\/strong>, onu bast\u0131rmak de\u011fil, onunla ili\u015fkilenmek ve belki de onunla <strong>yeni bir dil kurmak<\/strong> m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/h3>\n\n\n\n<p>\u2013 Bu i\u00e7 ses bana nas\u0131l hitap ediyor? Yarg\u0131layan m\u0131, destekleyen mi?<br>\u2013 Bu ses bana birini hat\u0131rlat\u0131yor mu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evet, i\u00e7 sesle konu\u015fmak asl\u0131nda \u00e7ok do\u011fal. Hepimizin zihninde bir i\u00e7 diyalog s\u00fcrer, bazen fark\u0131nda oluruz, bazen arka planda sessizce akar. Bu i\u00e7 konu\u015fmalar d\u00fc\u015f\u00fcncelerimizi d\u00fczenlememize, karar vermemize, kendimizi yat\u0131\u015ft\u0131rmam\u0131za hatta motive etmemize yard\u0131mc\u0131 olabilir. K\u0131sacas\u0131, i\u00e7 ses asl\u0131nda zihnin kendiyle kurdu\u011fu ileti\u015fimdir. Ancak bu i\u00e7 sesin tonu ve i\u00e7eri\u011fi zaman zaman yorucu hale gelebilir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":3,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}