{"id":86,"date":"2025-08-15T12:01:34","date_gmt":"2025-08-15T12:01:34","guid":{"rendered":"https:\/\/oznurersan.com\/?p=86"},"modified":"2025-08-15T12:18:39","modified_gmt":"2025-08-15T12:18:39","slug":"kendimi-diger-insanlarla-kiyaslama-halim-bazen-cok-yipratici-oluyor-bunu-nasil-asabilirim","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=86","title":{"rendered":"2- Kendimi di\u011fer insanlarla k\u0131yaslama halim bazen \u00e7ok y\u0131prat\u0131c\u0131 oluyor. Bunu nas\u0131l a\u015fabilirim?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"876\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/Eugenio-Recuenco-on-Instagram_-22-May-365-\u00b0-Exhibition-_-Extended-Until-24th-March-centrodeartetomasyvaliente-fuenlabrada-Art-direction-@doverdirection-Model\u2026.jpeg\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/Eugenio-Recuenco-on-Instagram_-22-May-365-\u00b0-Exhibition-_-Extended-Until-24th-March-centrodeartetomasyvaliente-fuenlabrada-Art-direction-@doverdirection-Model\u2026.jpeg 736w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/Eugenio-Recuenco-on-Instagram_-22-May-365-\u00b0-Exhibition-_-Extended-Until-24th-March-centrodeartetomasyvaliente-fuenlabrada-Art-direction-@doverdirection-Model\u2026-252x300.jpeg 252w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p>Bazen fark\u0131nda bile olmadan kendimizi ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131r\u0131z: kim nerede, ne yap\u0131yor, nas\u0131l ya\u015f\u0131yor, daha m\u0131 ba\u015far\u0131l\u0131, daha m\u0131 mutlu? Bu k\u0131yaslar bir s\u00fcre sonra ki\u015finin kendisiyle olan ba\u011f\u0131n\u0131 zay\u0131flat\u0131r. \u00c7\u00fcnk\u00fc odak, \u201cben kimim, ne hissediyorum, ne istiyorum?\u201ddan uzakla\u015f\u0131r; yerini <strong>\u201cben yeterli miyim?\u201d<\/strong> sorusu al\u0131r.<\/p>\n\n\n\n<p>Psikodinamik bak\u0131\u015f a\u00e7\u0131s\u0131na g\u00f6re, bu t\u00fcr k\u0131yaslamalar\u0131n arkas\u0131nda \u00e7o\u011fu zaman \u00e7ocukluktan beri <strong>i\u00e7selle\u015ftirilmi\u015f baz\u0131 sesler<\/strong> vard\u0131r: s\u00fcrekli <strong>\u201cdaha iyi\u201d <\/strong>olman beklenmi\u015f olabilir, <strong>\u201cdi\u011ferleri gibi olman\u201d<\/strong> istenmi\u015f ya da hep bir eksiklik duygusuyla b\u00fcy\u00fcm\u00fc\u015f olabilirsin. Zamanla bu sesler i\u00e7selle\u015fir ve ki\u015finin kendi i\u00e7 sesi haline gelir. K\u0131yaslama art\u0131k d\u0131\u015fsal bir bask\u0131 de\u011fil, i\u00e7sel bir zorlay\u0131c\u0131ya d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n\n\n\n<p>Bu t\u00fcr duygular\u0131n fark\u0131na varmak ve onlar\u0131 i\u00e7eriden incelemek, y\u0131prat\u0131c\u0131 k\u0131yaslar\u0131n yerini daha <strong>\u015fefkatli ve ger\u00e7ek\u00e7i <\/strong>bir i\u00e7 sesin almas\u0131n\u0131 sa\u011flar. Terapi, bu i\u00e7sel k\u0131yas\u0131n nereden geldi\u011fini ve nas\u0131l d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilece\u011fini anlamak i\u00e7in g\u00fcvenli bir alan sunar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/h3>\n\n\n\n<p>\u2013 Kendimi en \u00e7ok ne zaman ve kimlerle k\u0131yasl\u0131yorum?<br>\u2013 Bu k\u0131yas\u0131n i\u00e7inden bana bakan ses, asl\u0131nda kimin sesi olabilir?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bazen fark\u0131nda bile olmadan kendimizi ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131r\u0131z: kim nerede, ne yap\u0131yor, nas\u0131l ya\u015f\u0131yor, daha m\u0131 ba\u015far\u0131l\u0131, daha m\u0131 mutlu? Bu k\u0131yaslar bir s\u00fcre sonra ki\u015finin kendisiyle olan ba\u011f\u0131n\u0131 zay\u0131flat\u0131r. \u00c7\u00fcnk\u00fc odak, \u201cben kimim, ne hissediyorum, ne istiyorum?\u201ddan uzakla\u015f\u0131r; yerini \u201cben yeterli miyim?\u201d sorusu al\u0131r. Psikodinamik bak\u0131\u015f a\u00e7\u0131s\u0131na g\u00f6re, bu t\u00fcr k\u0131yaslamalar\u0131n arkas\u0131nda \u00e7o\u011fu zaman \u00e7ocukluktan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":4,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}