{"id":83,"date":"2025-08-15T11:57:56","date_gmt":"2025-08-15T11:57:56","guid":{"rendered":"https:\/\/oznurersan.com\/?p=83"},"modified":"2025-08-15T12:46:51","modified_gmt":"2025-08-15T12:46:51","slug":"1-bildigim-kadariyla-seanslarda-sadece-karsilikli-konusuyoruz-sadece-konusarak-insan-sorunlarini-cozebilir-mi","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=83","title":{"rendered":"1- Bildi\u011fim kadar\u0131yla seanslarda sadece kar\u015f\u0131l\u0131kl\u0131 konu\u015fuyoruz. Sadece konu\u015farak insan sorunlar\u0131n\u0131 \u00e7\u00f6zebilir mi?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"915\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/2.jpeg\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/2.jpeg 736w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/2-241x300.jpeg 241w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p><strong>EVET, \u00e7\u00fcnk\u00fc;<\/strong><br>Konu\u015fmak, i\u00e7inizde ya\u015fad\u0131\u011f\u0131n\u0131z belirsizli\u011fi ve karma\u015fay\u0131 d\u00fczene sokar; ayn\u0131 olaylar\u0131 farkl\u0131 \u015fekilde yorumlaman\u0131za, yeni bak\u0131\u015f a\u00e7\u0131lar\u0131 kazanman\u0131za yard\u0131mc\u0131 olur. Konu\u015ftuk\u00e7a beynimizin planlama ve mant\u0131kla ilgili b\u00f6lgesi olan <strong>prefrontal korteksi<\/strong> aktive ederiz ve sorunu netle\u015ftirerek daha sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma becerileri geli\u015ftiririz.<\/p>\n\n\n\n<p>Uzun zamand\u0131r bast\u0131rd\u0131\u011f\u0131n\u0131z ve belki de art\u0131k <strong>semptoma d\u00f6n\u00fc\u015fen duygular<\/strong>, konu\u015ftuk\u00e7a bo\u015fal\u0131r. Duygular\u0131 kelimelere d\u00f6kmek, \u00f6zellikle <strong>limbik sistemdeki<\/strong> y\u00fck\u00fc azalt\u0131r; bu da <strong>kayg\u0131<\/strong> ve <strong>stresin<\/strong> hafiflemesine yard\u0131mc\u0131 olur. <em>(Katarsis)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>HAYIR, \u00e7\u00fcnk\u00fc;<\/strong><br>Baz\u0131 sorunlar (\u00f6l\u00fcm, ayr\u0131l\u0131k, hastal\u0131k gibi) yok olmaz, ancak <strong>terapi sayesinde dayanma kapasitesi in\u015fa edilir.<\/strong> \u201cSorun \u00e7\u00f6zmek\u201d; ortadan kald\u0131rmak, d\u00fczeltmek ya da tamamen kontrol alt\u0131na almak anlam\u0131na gelmez \u2014 \u00e7\u00fcnk\u00fc ya\u015fam hi\u00e7bir zaman b\u00f6yle bir netlik vaat etmeyebilir. Ka\u00e7\u0131n\u0131lmaz sorunlar olabilir, fakat bunlar\u0131 kabullenmek, y\u00f6netmeyi \u00f6\u011frenmek, s\u0131n\u0131r koymak ve ta\u015f\u0131nabilir h\u00e2le getirmek bizim elimizdedir.<\/p>\n\n\n\n<p><strong>Terapide bir re\u00e7ete, ila\u00e7 ya da k\u0131sa yoldan \u00e7\u00f6z\u00fcm \u00f6nerileri yoktur.<\/strong> Dan\u0131\u015fana do\u011frudan \u00e7\u00f6z\u00fcm sunulmaz; bunun yerine, ya\u015fam boyu kullanabilece\u011fi <strong>kendi \u00e7\u00f6z\u00fcm\u00fcn\u00fc bulma<\/strong> s\u00fcrecine destek verilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EVET, \u00e7\u00fcnk\u00fc;Konu\u015fmak, i\u00e7inizde ya\u015fad\u0131\u011f\u0131n\u0131z belirsizli\u011fi ve karma\u015fay\u0131 d\u00fczene sokar; ayn\u0131 olaylar\u0131 farkl\u0131 \u015fekilde yorumlaman\u0131za, yeni bak\u0131\u015f a\u00e7\u0131lar\u0131 kazanman\u0131za yard\u0131mc\u0131 olur. Konu\u015ftuk\u00e7a beynimizin planlama ve mant\u0131kla ilgili b\u00f6lgesi olan prefrontal korteksi aktive ederiz ve sorunu netle\u015ftirerek daha sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma becerileri geli\u015ftiririz. Uzun zamand\u0131r bast\u0131rd\u0131\u011f\u0131n\u0131z ve belki de art\u0131k semptoma d\u00f6n\u00fc\u015fen duygular, konu\u015ftuk\u00e7a bo\u015fal\u0131r. Duygular\u0131 kelimelere [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":3,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}