{"id":118,"date":"2025-08-16T14:10:20","date_gmt":"2025-08-16T14:10:20","guid":{"rendered":"https:\/\/oznurersan.com\/?p=118"},"modified":"2025-08-16T14:10:20","modified_gmt":"2025-08-16T14:10:20","slug":"8-herkese-yetismeye-calisirken-kendimi-kaybediyorum-bunu-nasil-duzeltebilirim","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=118","title":{"rendered":"8- Herkese yeti\u015fmeye \u00e7al\u0131\u015f\u0131rken kendimi kaybediyorum. Bunu nas\u0131l d\u00fczeltebilirim?"},"content":{"rendered":"\n<p>S\u00fcrekli bir \u015feylere yeti\u015fmeye \u00e7al\u0131\u015fmak, herkese iyi gelmeye, yetmeye, eksik b\u0131rakmamaya \u00e7al\u0131\u015fmak bir s\u00fcre sonra insan\u0131 <strong>kendinden uzakla\u015ft\u0131rabilir.<\/strong> G\u00fcn i\u00e7inde ba\u015fkalar\u0131n\u0131n ihtiya\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcnmekten <strong>kendi duygular\u0131n\u0131za, bedeninize<\/strong> ya da <strong>s\u0131n\u0131rlar\u0131n\u0131za<\/strong> kulak veremez hale gelebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1680\" height=\"1120\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download.webp\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download.webp 1680w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download-300x200.webp 300w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download-1024x683.webp 1024w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download-768x512.webp 768w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/download-1536x1024.webp 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<p>Bu durum, sadece zaman y\u00f6netimiyle ilgili bir mesele de\u011fildir. Psikodinamik a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, bu \u00e7aba \u00e7o\u011fu zaman <strong>daha derin bir ihtiya\u00e7tan<\/strong> kaynaklan\u0131r: <strong>\u201cGerekli olma\u201d<\/strong>, <strong>\u201csevilme\u201d<\/strong>, <strong>\u201cde\u011ferli hissetme\u201d<\/strong> gibi duygular \u00e7ocuklukta belirli ko\u015fullara ba\u011flanm\u0131\u015f olabilir. Belki sadece <strong>ba\u015fkalar\u0131na iyi geldi\u011finizde<\/strong> \u00f6nemsendi\u011finizi hissetmi\u015fsinizdir. Bu nedenle, <strong>\u201cyeti\u015fmek\u201d<\/strong> zamanla sadece bir <strong>sorumluluk<\/strong> de\u011fil, <strong>bir varolu\u015f bi\u00e7imi <\/strong>haline gelebilir.<\/p>\n\n\n\n<p>Ancak <strong>s\u00fcrekli ba\u015fkalar\u0131 i\u00e7in var olmak<\/strong>, kendinizle ba\u011f kurmay\u0131 zorla\u015ft\u0131r\u0131r. Ne hissetti\u011finizi, neye ihtiyac\u0131n\u0131z oldu\u011funu, hatta ger\u00e7ekten ne istedi\u011finizi bile fark edemeyebilirsiniz. Terapi s\u00fcrecinde bu d\u00f6ng\u00fcye <strong>neyin neden oldu\u011funu<\/strong> ke\u015ffetmek ve <strong>kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 fark etmek<\/strong> m\u00fcmk\u00fcn olur. Bu sayede sadece ba\u015fkalar\u0131na de\u011fil, <strong>kendinize de yer a\u00e7abilirsiniz<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/h3>\n\n\n\n<p>\u2013 Birilerine yetemedi\u011fimde asl\u0131nda ne oluyor? Ne hissediyorum?<br>\u2013 Bu \u00e7aba, bana tan\u0131d\u0131k gelen hangi eski duygunun devam\u0131 gibi?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcrekli bir \u015feylere yeti\u015fmeye \u00e7al\u0131\u015fmak, herkese iyi gelmeye, yetmeye, eksik b\u0131rakmamaya \u00e7al\u0131\u015fmak bir s\u00fcre sonra insan\u0131 kendinden uzakla\u015ft\u0131rabilir. G\u00fcn i\u00e7inde ba\u015fkalar\u0131n\u0131n ihtiya\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcnmekten kendi duygular\u0131n\u0131za, bedeninize ya da s\u0131n\u0131rlar\u0131n\u0131za kulak veremez hale gelebilirsiniz. Bu durum, sadece zaman y\u00f6netimiyle ilgili bir mesele de\u011fildir. Psikodinamik a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, bu \u00e7aba \u00e7o\u011fu zaman daha derin bir ihtiya\u00e7tan kaynaklan\u0131r: \u201cGerekli [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":1,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}