{"id":111,"date":"2025-08-16T13:05:28","date_gmt":"2025-08-16T13:05:28","guid":{"rendered":"https:\/\/oznurersan.com\/?p=111"},"modified":"2025-08-16T13:05:28","modified_gmt":"2025-08-16T13:05:28","slug":"7-bazi-anilara-saplanip-kaliyorum-bu-anilari-benim-icin-bu-kadar-asilmasi-zor-kilan-nedir","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=111","title":{"rendered":"7- Baz\u0131 an\u0131lara saplan\u0131p kal\u0131yorum. Bu an\u0131lar\u0131 benim i\u00e7in bu kadar a\u015f\u0131lmas\u0131 zor k\u0131lan nedir?"},"content":{"rendered":"\n<p>Zihnimiz, \u00f6zellikle <strong>duygusal y\u00fck\u00fc y\u00fcksek olan an\u0131lar\u0131 <\/strong>kolay kolay b\u0131rakmaz. Baz\u0131 an\u0131lar zamanla silikle\u015firken, baz\u0131lar\u0131 sanki <strong>h\u00e2l\u00e2 ya\u015fan\u0131yormu\u015f gibi <\/strong>canl\u0131 kal\u0131r. Kimi zaman bir <strong>koku<\/strong>, bir <strong>ses<\/strong> ya da bir <strong>duygu<\/strong> bu an\u0131lar\u0131 hi\u00e7 beklemedi\u011fimiz bir anda <strong>yeniden<\/strong> ortaya \u00e7\u0131kar\u0131r.<\/p>\n\n\n\n<p>Bu t\u00fcr an\u0131lar genellikle sadece <strong>\u201cge\u00e7mi\u015fte olan bir olay\u201d<\/strong> de\u011fil, ayn\u0131 zamanda o anda ya\u015fanan duygular\u0131n da <strong>belle\u011fe kaz\u0131nm\u0131\u015f<\/strong> h\u00e2lidir. \u00c7o\u011fu zaman da bu duygular tamamlanmam\u0131\u015ft\u0131r: i<strong>fade edilmemi\u015f,<\/strong> <strong>anla\u015f\u0131lmam\u0131\u015f<\/strong> ya da <strong>yeterince kar\u015f\u0131l\u0131k bulmam\u0131\u015ft\u0131r<\/strong>. Bu y\u00fczden zihin ve beden, o an\u0131yla h\u00e2l\u00e2 me\u015fgul kal\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"410\" data-id=\"114\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2841.jpeg\" alt=\"\" class=\"wp-image-114\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2841.jpeg 500w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/IMG_2841-300x246.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Psikodinamik a\u00e7\u0131dan bakt\u0131\u011f\u0131m\u0131zda, bu t\u00fcr an\u0131lar ki\u015finin i\u00e7 d\u00fcnyas\u0131nda <strong>\u00e7\u00f6z\u00fcmlenmemi\u015f duygusal d\u00fc\u011f\u00fcmlerle <\/strong>ba\u011flant\u0131l\u0131d\u0131r. Bazen bu an\u0131lar, bug\u00fcnk\u00fc hayat\u0131m\u0131zda da <strong>tekrar eden ili\u015fkisel d\u00f6ng\u00fclerin<\/strong> arkas\u0131ndaki ipu\u00e7lar\u0131n\u0131 ta\u015f\u0131r. Terapi s\u00fcreci, sadece o an\u0131y\u0131 anlatmak de\u011fil, o an\u0131ya <strong>e\u015flik eden duygulara yakla\u015fmak<\/strong>, onlar\u0131 bug\u00fcnk\u00fc halimizle <strong>anlamland\u0131rmak <\/strong>i\u00e7in bir alan sunar. Zamanla bu y\u00fck hafifleyebilir.<\/p>\n\n\n\n<p><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/p>\n\n\n\n<p>\u2013 Bu an\u0131yla birlikte gelen duygu tam olarak ne? K\u0131zg\u0131nl\u0131k m\u0131, su\u00e7luluk mu, yaln\u0131zl\u0131k m\u0131?<br>\u2013 Bu duyguyu daha \u00f6nce hayat\u0131mda ba\u015fka nerelerde hissetmi\u015ftim?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zihnimiz, \u00f6zellikle duygusal y\u00fck\u00fc y\u00fcksek olan an\u0131lar\u0131 kolay kolay b\u0131rakmaz. Baz\u0131 an\u0131lar zamanla silikle\u015firken, baz\u0131lar\u0131 sanki h\u00e2l\u00e2 ya\u015fan\u0131yormu\u015f gibi canl\u0131 kal\u0131r. Kimi zaman bir koku, bir ses ya da bir duygu bu an\u0131lar\u0131 hi\u00e7 beklemedi\u011fimiz bir anda yeniden ortaya \u00e7\u0131kar\u0131r. Bu t\u00fcr an\u0131lar genellikle sadece \u201cge\u00e7mi\u015fte olan bir olay\u201d de\u011fil, ayn\u0131 zamanda o anda ya\u015fanan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}