{"id":108,"date":"2025-08-16T12:41:10","date_gmt":"2025-08-16T12:41:10","guid":{"rendered":"https:\/\/oznurersan.com\/?p=108"},"modified":"2025-08-16T12:41:10","modified_gmt":"2025-08-16T12:41:10","slug":"6-yas-aldikca-yalniz-kalma-korkum-olusuyor-ne-yapmaliyim","status":"publish","type":"post","link":"https:\/\/oznurersan.com\/?p=108","title":{"rendered":"6- Ya\u015f ald\u0131k\u00e7a yaln\u0131z kalma korkum olu\u015fuyor. Ne yapmal\u0131y\u0131m?"},"content":{"rendered":"\n<p>Zaman ge\u00e7tik\u00e7e insan ili\u015fkilerindeki dinamikler de\u011fi\u015fir. Hayatlar farkl\u0131 y\u00f6nlere akar, baz\u0131 ba\u011flar zay\u0131flar, kay\u0131plar ya\u015fan\u0131r. Bunlar\u0131n do\u011fal sonucu olarak, bir\u00e7ok ki\u015fi ya\u015f ald\u0131k\u00e7a yaln\u0131z kalma ihtimaliyle daha \u00e7ok y\u00fczle\u015fmeye ba\u015flar. Bu korku bazen sadece \u201cfiziksel olarak yaln\u0131z kalmak\u201dla ilgili de\u011fildir; \u00e7o\u011fu zaman <strong>\u201canla\u015f\u0131lamamak\u201d,<\/strong> <strong>\u201c\u00f6nemsenmemek\u201d <\/strong>ya da <strong>\u201cba\u011fs\u0131z kalmak\u201d<\/strong> gibi daha derin duygularla i\u00e7 i\u00e7edir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"597\" height=\"782\" data-id=\"109\" src=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/3.jpeg\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/3.jpeg 597w, https:\/\/oznurersan.com\/wp-content\/uploads\/2025\/08\/3-229x300.jpeg 229w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Psikodinamik a\u00e7\u0131dan bu t\u00fcr korkular, sadece bug\u00fcnk\u00fc ko\u015fullarla de\u011fil, <strong>ge\u00e7mi\u015f ya\u015fant\u0131larla <\/strong>da ba\u011flant\u0131l\u0131d\u0131r. Erken d\u00f6nemde ya\u015fanan <strong>duygusal yaln\u0131zl\u0131klar<\/strong>; \u00f6rne\u011fin duygular\u0131n g\u00f6r\u00fclmemesi, destek ararken <strong>kar\u015f\u0131l\u0131k bulamamak<\/strong> ya\u015f ilerledik\u00e7e yeniden canlanabilir. Bu nedenle, ya\u015fla birlikte gelen yaln\u0131zl\u0131k korkusu, ge\u00e7mi\u015fte ta\u015f\u0131nm\u0131\u015f ama belki <strong>ad\u0131 konmam\u0131\u015f bir duygunun devam\u0131<\/strong> da olabilir.&nbsp;<\/p>\n\n\n\n<p>Bu korkuyla ba\u015f etmek i\u00e7in sadece <strong>\u201cdaha \u00e7ok insanla vakit ge\u00e7irmek\u201d<\/strong> de\u011fil, bu <strong>duygunun k\u00f6kenini<\/strong> tan\u0131mak \u00f6nemlidir. Terapi, bu korkunun alt\u0131nda yatan ihtiya\u00e7lar\u0131 anlamaya, insan ili\u015fkilerine farkl\u0131 bir g\u00f6zle bakmaya ve kendinizi <strong>daha sa\u011flam <\/strong>bir yerden hissetmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize \u015fu sorular\u0131 sorabilirsiniz:<\/strong><\/h3>\n\n\n\n<p>\u2013 Yaln\u0131z kalmaktan m\u0131 korkuyorum, yoksa yaln\u0131z hissetmekten mi?<br>\u2013 Bu korku bana hayat\u0131m\u0131n hangi ba\u015fka d\u00f6nemlerini hat\u0131rlat\u0131yor?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaman ge\u00e7tik\u00e7e insan ili\u015fkilerindeki dinamikler de\u011fi\u015fir. Hayatlar farkl\u0131 y\u00f6nlere akar, baz\u0131 ba\u011flar zay\u0131flar, kay\u0131plar ya\u015fan\u0131r. Bunlar\u0131n do\u011fal sonucu olarak, bir\u00e7ok ki\u015fi ya\u015f ald\u0131k\u00e7a yaln\u0131z kalma ihtimaliyle daha \u00e7ok y\u00fczle\u015fmeye ba\u015flar. Bu korku bazen sadece \u201cfiziksel olarak yaln\u0131z kalmak\u201dla ilgili de\u011fildir; \u00e7o\u011fu zaman \u201canla\u015f\u0131lamamak\u201d, \u201c\u00f6nemsenmemek\u201d ya da \u201cba\u011fs\u0131z kalmak\u201d gibi daha derin duygularla i\u00e7 i\u00e7edir. Psikodinamik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-1-soru-1-cevap"],"_links":{"self":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":1,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/oznurersan.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oznurersan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}